Easy Digestive Food

 Easy Digestive Food

looking for a soothing meal that's gentle on your digestive system?

try our selection of Easy Digestive Food that will leave you feeling nourished and comfortable all day long.

indulge in a range of easily digestible options, thoughtfully crafted to support your digestive health. discover the goodness of easily digestible foods, expertly prepared to ease any discomfort and enhance your body's natural digestive process.

 embrace a new level of culinary satisfaction with these gentle yet flavorful dishes.

say goodbye to digestive woes and hello to a world of delectable easy-to-digest cuisine. treat yourself to a collection of dishes designed to promote digestive comfort while still being rich in taste.''

In This Article, We Will Discuss Some Digestive Systems In Perfect Harmony.

1. Easy Digestive Food List
2. Easy Digestive Food For Old Age
3. Easy Digestive Protein

1. Easy Digestive Food List😇

Broth[Bone Broth Or Vegetable Broth]

    

broths are one of the best foods for digestion because they are simple to digest, comforting, wonderful for boosting the immune system, hydrating(which is handy if you have been suffering from diarrhea), and easy to enhance with more nutrition by adding vegetables, herbs, spices, sea vegetables, medicinal mushrooms, and culinary adaptogens.

if you choose to consume bone broth, it contains amino acids(protein)for healing and repair,' and also promotes the flow of gastric juices

Sweet Potatoes

who doesn't love sweet potatoes? they are absolutely delicious root vegetables that contain a wealth of vitamin A, a nutrient that is key for maintaining and healing the intestinal barrier, as well as supporting a healthy immune system.

sweet potatoes have a specific kind of antioxidant called anthocyanins, which may play an important role in colon cancer prevention.

sweet potatoes are simple to digest and emerging research on animals shows that they can even trigger digestive enzymes. 

Fermented Foods

fermented foods are one of the best foods for digestion as they are rich in probiotics, which introduce favorable bacteria inherit the gut and help to fortify the intestinal lining. there are many different probiotics strains that have been studied for their ability to benefit

inflammatory bowel diseases, irritable bowel syndrome(IBS), diarrhea, and gastrointestinal infections caused by pathogens.

As 70 percent of our immune system is found in gut tissue, fermented foods can also help to boost immunity.

Foods We Love Include like...

• dairy-free yogurt
• Tempeh
• Water kefir
• Pickles and fermented vegetables
• Miso
• Kombucha

Salmon

white salmon contains protein for gut healing and repair, omega-3 fats to reduce inflammation, and vitamin D which is essential for good immune function and autoimmune disease prevention.

emerging research also shows that omega-3 can have a prebiotic effect on the gut, making positive changes to its bacterial composition.

Pineapple

a compound found in pineapple called bromelain helps us to better digest proteins, which reduces indigestion and acid reflux. it dampens inflammation and pain as well and can address the effects of diarrhea caused by certain pathogens

like E.coli.

you can enjoy pineapple on its own, or blend it into an anti-inflammatory smoothie or smoothie bowl. ensure you include some of the pineapple stems too, as where much of the bromelain is concentrated.

2. Easy Digestive Food For Old Age

• Cooked Vegetables
• Cooked Fruits
• Oatmeal
• Yogurt
• Lean Proteins
• Rice And Pasta

3. Easy Digestive Protein

when I was vegan, one of the most common questions I got was about protein. seriously people are never more concerned about your protein intake until you tell them you don't eat meat. it's a thing. and one of the things I have learned over the years is that we don't really need as much protein as we think we do. in fact, there are probably some of you reading this who feel a bit clogged up because maybe your body isn't digesting all the protein you're giving it currently.

personally, I don't eat a lot of meat, because I don't enjoy the taste. these days I tried to stick with fish and occasionally eggs. but there's room in my diet should I suddenly find myself craving a chicken wing or a stick.

let's chat about my protein picks for better digestion...

Collagen Powder

Collagen powder alone has been a recent addition to my diet. I've opted for adding it to my coffee, matcha, and other foods daily for the added protein boost. because it's already pretty heavily broken down, I don't feel like I've got weight in my stomach. and I'm able to digest it pretty easily. It's also great for gut health, skin and nails.

there are a couple on the market you can choose from. I'm currently using Vital Protein's Collagen Powder.

Sprouted Seeds & Nuts

since I have eaten more planet based again, sprouted seeds & nuts have become a staple protein. they are perfect for adding an extra crunch to my meals. and I know that I won't be extra gassy or bloated from eating them. if you struggle with eating nuts,  I'd definitely suggest trying them out. my current faves are from Go Raw.'' but there are not too many companies that I have found in stores traditional nuts because they've been soaked and then dehydrated.,

Soaked Lentils & Legumes

every time I make a lentil dish and don't take the time to soak them ahead, my family can tell. it seems small but in our house, it makes a huge difference. I have that keeping a diet that's more planet-based works best with my digestion along with a regular probiotic. but even plant-based foods can make you gassy & bloated. taking the time to soak them ahead of cooking can help make them easier to digest. 

Plant-Based Protein Powder

If you are feeling a bit sluggish and clogged up, the first place I would probably suggest is looking at your dairy consumption. I know cheese is something most people don't want to give up.

however, dairy can be a sneaky culprit in the digestion game. One easy way to give your stomach a break and something easier to digest is by switching to plant-based protein.'' you can also opt for collagen protein powders.'' I actually prefer them for my protein balls.

but giving your stomach a break and opting for a diet heavier in plant-based foods could be the key. and before you know it, you'll be clog-free and pooping on the regular again.

Glam times friends😊

Summary

As a health enthusiast and advocate for mindful eating, I am committed to sharing valuable insights on Easy Digestive Food to help others make informed choices for a happier and more balanced lifestyle.

Join me in embracing the journey toward improved digestive health and overall well-being...

Thank You😊